Recipe by Candace Squire ( An Urban Roots Volunteer!)

BEET MUFFIN

Ingredients:

1 cup beet puree (see note)

1/4 cup maple syrup

1/4 cup brown sugar

1/4 cup melted coconut oil or vegetable oil

1/4 cup milk

2 eggs

2/3 cup whole wheat flour

2/3 cup all-purpose flour

1/2 cup cocoa powder

1 1/2 tsp baking soda

1 tsp salt

1/2 tsp cinnamon

1/2 cup semisweet chocolate chips

Method:

Preheat oven to 375F. Prepare two muffin pans with approximately 18 muffin liners.

In a large measuring cup, combine beet puree, maple syrup, brown sugar, oil, milk, and eggs. In a separate bowl, sift together both flours, cocoa powder, baking soda, salt, and cinnamon. Use a spatula to stir the liquid ingredients into the dry ingredients until just mixed. Gently fold in most of the chocolate chips, saving a few to sprinkle on top.

Use a cookie scoop or spoon to fill the muffin cups about 2/3 full with the batter. Top muffins with reserved chocolate chips and bake 18-22 minutes until a toothpick inserted in the center of the muffins comes out clean. Yields 18 muffins.

Note: To prepare beet puree, wrap one to two large beets in foil and roast in a 375F oven for about an hour, until knife inserted in beets comes out easily. Allow to cool for a few minutes before blending in either a stand or immersion blender, adding water as needed to achieve a smooth consistency. Any extra can be frozen for later use.

 

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